healthy workplace habits

Long Hours, High Risk? Here’s How To Balance Diabetes With A Desk Job

bilawalmaskin2 days ago03 mins

Last Updated:November 11, 2025, 13:41 IST Extended periods of sitting, lack of physical activity, irregular eating habits, and heightened stress levels can increase the risk of health issues related to diabetes. Stress management and hydration support diabetes control. From endless meetings to screen-heavy workdays, the modern office routine may look productive, but it can quietly…

Skipping Lunch To Meet Targets? How Poor Eating Habits At Work Are Ruining Your Focus And Vitality

bilawalmaskin1 week ago03 mins

In today’s fast-paced world, it’s become almost normal to skip meals in the name of productivity. From back-to-back meetings to endless deadlines, many professionals believe that missing breakfast or lunch saves time. But the truth is, this habit may be silently draining your energy, focus, and long-term health. 1. Why Skipping Meals Feels “Normal” but…