Avocado for Sleep: Can this creamy green fruit help you sleep? Scientists think so—here’s how to eat it right | – Times of India
If you’ve ever struggled to fall asleep and ended up scrolling through health hacks at 2 a.m., chances are you didn’t expect to stumble across… an avocado. Yes, that creamy green fruit better known for topping your toast or starring in guac might actually be your new sleep hack. And science is starting to back…
