10 ancient superfoods that help with natural weight loss and better digestion | – Times of India
Looking to lose weight without extreme diets or supplements? Sometimes, the smartest solutions come from the past. For centuries, people relied on simple, natural foods, rich in fibre, healthy fats, and plant-based protein, to stay lean, energised, and balanced. Now, modern nutrition is catching up to what ancient cultures already knew. These ten time-tested ingredients…
