Last Updated:July 23, 2025, 07:26 IST Pecans are emerging as a powerful ally in diabetes management thanks to their low glycaemic index, rich nutrient profile, and ability to support blood sugar control naturally. Managing diabetes never tasted this good—discover how pecans help balance blood sugar and boost overall health, one nut at a time. When…
Last Updated:July 11, 2025, 14:50 IST Managing your heart health does not always mean eating bland food. A doctor shared how desi food can be good for your heart with some simple tweaks. Reduce processed carbs, sugars, and outside foods. Heart health has become a growing concern not just for the elderly but also among…
Last Updated:June 26, 2025, 20:04 IST For people dealing with PCOS, including a variety of healthy fats in the diet can one feel fuller after meals and prevent mid-meal snacking. PCOS affects 6-13% of women, causing weight gain and hormonal imbalances. Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder that has been affecting women…
The liver is among the most critical organs of the body, responsible for detoxification, digestion, and metabolism. However, despite its toughness, the liver is more and more at risk from the latest trends in diet. Unexpectedly, it’s not necessarily alcohol or fast food causing the harm, as most people imagine, but Recent health news and…
Last Updated:May 23, 2025, 12:55 IST Omega-3 fatty acids help strengthen the skin’s lipid barrier, lock in moisture, reduce itchiness and irritation, and combat inflammation linked to eczema, acne, and psoriasis Omega-3 fat is vital for skin health, and its deficiency can cause several visible symptoms on the face. (News18 Hindi) These days, many people…
