The timing and frequency of meals significantly impact health, according to recent studies. Eating more frequently, up to six meals a day, may improve blood sugar control, especially for those with diabetes. Consuming a larger portion of daily calories later in the evening is linked to increased glucose levels and potential health risks. Eating well-balanced…
The female hygiene market is booming, but some products, like intimate washes, are unnecessary and potentially harmful. Studies reveal the presence of PFAS in reusable menstrual products and toxic heavy metals like lead and arsenic in tampons. These chemicals pose serious health risks, including cancer, infertility, and organ damage, raising concerns about product safety and…
Last Updated:August 02, 2025, 18:40 IST While snoring is common and usually harmless, sometimes it can be sign of sleep apnea. Here’s how you can differentiate between the two. Sleep apnea causes repeated interruptions in breathing. Let’s be honest, snoring can be loud, disruptive and often the source of a few laughs or nudges at…
Age of first period offers clues to heart, metabolic, and reproductive risks in the future. Everything in life is interconnected, especially when it comes to health. Menstrual health has a huge role in defining the overall health and wellness of women. Turns out, the age of your first period has a huge role in what’s…
Many seemingly harmless store-bought foods contain hidden ingredients that pose significant health risks. Food dyes like Red 40 and Yellow 5 are linked to hyperactivity, while titanium dioxide, used to whiten foods, is classified as a potential carcinogen. Other concerning additives include brominated vegetable oil, potassium bromate, and high fructose corn syrup, all associated with…
Fish and rice are a staple combination for many, especially during the monsoon season when markets are flooded with a variety of fresh catches, including the popular Hilsa. However, fish lovers are advised to be cautious. While most fish are safe to consume, Thai Mangur should be strictly avoided. According to Dr. Priyanka Arya, Assistant…
Last Updated:June 08, 2025, 20:06 IST While concerns persist, experts affirm that mobile phones emit non-ionizing radiation at safe levels, with no conclusive evidence linking them to serious health risks like cancer. The IARC summary notes indications of increased glioma risk among individuals in the highest 10% of cumulative phone use Many people recognize the…
