Side effects of eating too much fish: Health drawbacks and safety tips | – Times of India
Fish is often praised as one of the healthiest foods, rich in omega-3 fatty acids, lean protein, and essential vitamins. Regular consumption supports heart health, brain function, and overall wellbeing. However, while fish is highly nutritious, excessive intake may also carry hidden risks. Overeating certain types can expose the body to mercury, increase the risk…
