Want a longer, healthier life? A new study reveals that the pace of your daily walk matters. Research from the American Journal of Preventive Medicine, focusing on predominantly low-income and Black individuals, found that brisk walking for just 15 minutes daily can cut mortality risk by nearly 20%. Want to live longer? Walk. Want to…
Last Updated:July 27, 2025, 17:58 IST According to a new study, walking 7,000 steps a day can significantly cut the risk of major health issues. Walking enhances brainpower, lowers heart disease, cancer, and dementia risks. A new study published in The Lancet Public Health has revealed a surprising and welcome shift in how we view…
Walking just 7,000 steps a day could be enough to drastically lower the risk of major health conditions, including cancer, dementia, heart disease, and depression, according to a major study published in The Lancet Public Health. Contrary to the popular belief that 10,000 steps is the golden number, researchers found that a more achievable target…
Walking is a simple and effective way to stay healthy and fit. It’s easy to do, gentle on the body, and suitable for all age groups. But to get the most out of walking, the timing can make a difference. Some people prefer walking on an empty stomach to help burn fat, while others find…
Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking can drastically reduce recurrence. The study, published in The Lancet, revealed that participants who walked regularly experienced nearly twice the time without back pain recurrence compared to the control group. Are you struggling with lower back pain?…
Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher step counts and intensity. Experts recommend incorporating walking into daily routines and climbing stairs to improve cardiovascular health. Aiming for 10,000 steps at a brisk pace can significantly lower the risk of heart disease, cancer, and dementia….
Walking is good for older adults. A new study from the University of Chicago Medicine says walking pace is important. Walking slightly faster helps older adults stay fit. Researchers suggest adding 14 steps per minute. This improves physical function and delays frailty. They also created a smartphone app to measure walking pace. Walking is the…
Transform your daily walk into a power-packed workout with simple tweaks. Incorporate interval walking, increase your pace, and add weight for enhanced calorie burn and strength. Opt for inclines like hills or stairs to engage more muscles. Maintaining good posture is crucial for preventing injuries and improving breathing efficiency during your power walk. Regular exercise…
There’s something oddly comforting about the soft tickle of grass under the feet during early mornings. It reminds us of childhood, open fields, and simpler times. But beyond nostalgia, walking barefoot on grass, often called earthing or grounding, has quietly earned attention in wellness circles. Some call it nature’s free therapy. Others call it a…
Walking 10,000 steps a day is often recommended for improving overall health, aiding weight loss, and maintaining cardiovascular fitness. But in today’s busy world, hitting that number daily can feel impossible. If you’re someone who struggles to make time for long walks, there’s good news. A Japanese walking technique discovered in 2007 offers a powerful…
