Last Updated:August 23, 2025, 17:47 IST Just like your heart keeps you alive, Ayurveda calls legs the body’s “second heart” for their role in pumping blood back to the heart and supporting the body’s detox pathways. The body’s true detox pathway starts from the ground. While modern science may have advanced and discovered ways to…
Last Updated:August 23, 2025, 15:53 IST The brain can preserve important memories, reinforce what has been learned, and remain alert for new challenges when it gets enough sleep at night. Quality sleep enhances learning, recall, and problem-solving abilities. (Image: Canva) Sleep is often misunderstood as the body’s downtime, but in reality, it is when the…
Last Updated:August 23, 2025, 15:03 IST Bloating is often caused by trapped gas in your digestive system, and a few surprising culprits in your healthy diet might be to blame. Eating quickly and not chewing properly can worsen bloating. It’s a frustrating paradox; you sit down to a meal full of wholesome, nutrient-packed foods, only…
Last Updated:August 22, 2025, 16:25 IST Obesity isn’t just about appearance, it’s a major cancer risk. Experts explain the link and share practical lifestyle changes to protect your health. Obesity contributes to nearly 20% of global cancer cases. Obesity is often discussed in the context of diabetes, heart disease, and joint issues. But there’s a…
Last Updated:August 22, 2025, 15:32 IST Appearing on Soha Ali Khan’s podcast, celebrity nutritionist Rujuta Diwekar revealed if you need health supplements to get the perfect ‘gym body.’ While supplements can aid in managing fitness, they should be complemented with healthy habits. Celebrity nutritionist Rujuta Diwekar, joined by Malaika Arora, recently appeared on Soha Ali…
Last Updated:August 22, 2025, 10:46 IST Speaking at a book launch, Akshay Kumar opened up about the simple lifestyle habits that help him stay fit and maintain his energy levels. Akshay Kumar revealed that he fasts on Mondays for health benefits. When it comes to fitness in Bollywood, Akshay Kumar has long set the gold…
Last Updated:August 19, 2025, 19:15 IST Dengue can resemble a regular viral fever, making it challenging to differentiate. However, the distinguishing markers are more persistent and severe. Early detection and medical advice are crucial for effective dengue management. With every monsoon, several parts of India brace for a spike in viral fevers, particularly dengue. While…
Last Updated:August 19, 2025, 18:03 IST The risk of infection rises significantly among children during the monsoon. Parents must take special care and precaution to protect their kids in fluctuating temperatures. Monsoon increases risks of viral, waterborne, and mosquito-borne illnesses in children. The rainy season often brings relief from the heat, but for young children,…
Last Updated:August 18, 2025, 14:08 IST Insufficient sleep can weaken your immune system, exposing you to diseases. It also interferes with the brain’s cognitive functions, such as memory, attention, and judgment. Sleep loss impacts blood sugar and inflammation control. In today’s fast-paced world, burning the midnight oil often feels like a badge of honour. But…
Last Updated:August 18, 2025, 10:41 IST Waking up with a hangover means dealing with a headache, nausea, tiredness. However, with these simple tips you can get rid of a hangover fast at home. Rehydrate with water and electrolytes to combat dehydration. Woke up with a pounding headache, nausea, and zero energy after a night out?…
