Last Updated:September 03, 2025, 20:39 IST Night shifts and sleep apnea can impact energy levels, and heart health. Strategies such as light therapy, and lifestyle changes can help manage fatigue and enhance sleep quality. Strategic naps and caffeine management help maintain alertness. Working non-standard hours, particularly night shifts or rotating schedules, can take a serious…
Last Updated:September 03, 2025, 20:11 IST Women with PCOS are more prone to fungal infections during the rainy season. Experts share tips on hygiene, diet, and lifestyle to stay safe. Maintaining hygiene and wearing breathable clothing can reduce infection risk. The rainy season, with its high humidity and fluctuating temperatures, can be a challenging time…
Last Updated:September 03, 2025, 19:33 IST Post-COVID recovery starts with nutrition. Experts share diet and lifestyle tips to boost immunity, metabolism, gut health, and mental well-being. Hydration, exercise, and sleep complement nutritional efforts. The COVID-19 pandemic may have eased in many parts of the world, but its aftereffects linger. For countless survivors, fatigue, mood swings,…
Last Updated:August 31, 2025, 18:05 IST Waking up at 5 AM isn’t the magic key to success. Science says your body’s natural clock, not your alarm, decides when you are most productive. Night owls perform better late and lose REM sleep if they wake up too early. Some people thrive in the late hours of…
Last Updated:August 31, 2025, 17:56 IST From squats to skipping, Masaba Gupta is inspiring fans to hit the gym with her powerful fitness routine. Masaba Gupta trains hard in her workout session. Designer-turned-actor Masaba Gupta has left fans in awe once again, this time for her stunning workout video. Juggling her career as an entrepreneur,…
Last Updated:August 31, 2025, 17:48 IST The global fitness race, HYROX, is redefining fitness in India with its unique blend of running and strength workouts – bringing community, inclusivity, and measurable results. HYROX combines running with functional strength exercises. Fitness in India has long been dominated by marathons, yoga, and gym culture, but a new…
Last Updated:August 31, 2025, 17:21 IST Obesity is a medical condition that impacts metabolism, hormone balance, and overall health. It encompasses much more than just physical appearance. Obesity contributes to nearly 20% of global cancer cases. India is facing a silent epidemic, and it’s not an infectious disease, but obesity. Once dismissed as a problem…
Last Updated:August 31, 2025, 12:28 IST While the Body Mass Index (BMI) provides a general estimate and is a useful guideline, it may not always be accurate for Indian women. BMI is a standard method to assess weight-height balance. For decades, Body Mass Index (BMI) has been the go-to tool for judging health and obesity….
Last Updated:August 31, 2025, 12:14 IST The challenge lies in the fact that malaria, dengue, and flu can initially present similar symptoms. However, each illness requires a distinct treatment plan. Monsoon increases the risk of viral, waterborne, and mosquito-borne illnesses. With the rains come relief from summer heat, but also a surge in seasonal illnesses….
Last Updated:August 30, 2025, 18:47 IST Tannishtha Chatterjee recently revealed that she has been diagnosed with Stage 4 oligometastatic cancer. Oncologists explain what this means. Tannishtha Chatterjee has revealed she has been battling with stage 4 oligo metastatic cancer. When actor and filmmaker Tannishtha Chatterjee, celebrated for her work in Hindi and English independent films,…
