Is daily ghee consumption harmful? Know its side effects and who should avoid it | – Times of India
Ghee, also known as clarified butter, is a popular ingredient in Indian cuisine and Ayurvedic practices. It’s often praised for its health benefits, such as boosting digestion, improving immunity, and nourishing the body. Many people even include it in their daily meals, believing it to be a healthier alternative to other fats. However, consuming excessive…
