Harvard research reveals: How a simple 21-minute walk a day may be healthier than hitting the treadmill | – Times of India
In today’s modern times of the Gen Z world, workouts, fitness challenges, and goals are misunderstood and dominate wellness conversations. According to them, intense workouts are the only way to get through a muscular body- but is the human body built to do so? However, the Harvard evolutionary biologist Dr. Daniel E. Lieberman recently debunks…
