PCOD diet: Best foods, what to avoid, and lifestyle tips to manage PCOD naturally | – Times of India
Polycystic Ovarian Disease (PCOD), also called Polycystic Ovary Syndrome (PCOS), affects millions of women worldwide. It often causes symptoms like irregular periods, weight gain, acne, and infertility. A key factor in PCOD is insulin resistance, which disrupts hormone balance and makes weight management challenging. One of the most effective ways to manage PCOD is through…
