Do flax seeds help with weight loss? Know its benefits and tips to use | – Times of India
Flax seeds, also known as linseeds, have gained popularity as a natural and nutritious aid in weight management. These small, brown or golden seeds are packed with essential nutrients, including dietary fiber, plant-based omega-3 fatty acids, protein, and lignans.Incorporating flax seeds into your daily diet may help promote feelings of fullness, support digestion, and improve…
