Last Updated:August 22, 2025, 15:32 IST Appearing on Soha Ali Khan’s podcast, celebrity nutritionist Rujuta Diwekar revealed if you need health supplements to get the perfect ‘gym body.’ While supplements can aid in managing fitness, they should be complemented with healthy habits. Celebrity nutritionist Rujuta Diwekar, joined by Malaika Arora, recently appeared on Soha Ali…
Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher step counts and intensity. Experts recommend incorporating walking into daily routines and climbing stairs to improve cardiovascular health. Aiming for 10,000 steps at a brisk pace can significantly lower the risk of heart disease, cancer, and dementia….
In today’s modern times of the Gen Z world, workouts, fitness challenges, and goals are misunderstood and dominate wellness conversations. According to them, intense workouts are the only way to get through a muscular body- but is the human body built to do so? However, the Harvard evolutionary biologist Dr. Daniel E. Lieberman recently debunks…
