Simple, Expert-Backed Ways To Reset The Gut: Hydration, Probiotics And Mindful Eating
Last Updated:October 24, 2025, 16:55 IST A balanced gut is the key to better digestion, energy, and immunity. Dr. Deepti Khatuja shares expert-backed steps from hydration and probiotics to mindful eating The pressures of modern living high stress, processed foods, irregular meals, and poor sleep often disrupt the delicate balance of gut bacteria. A healthy…