Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%! – Times of India
Obesity and excess body weight are major health concerns, affecting people from all walks of life. Increased weight brings a higher risk of metabolic disorders such as insulin resistance, type 2 diabetes, and even cardiovascular diseases. Among the various forms of exercise, there is one that requires no equipment, no expensive clothes—just a good pair…
