Blood Pressure: 5 simple and doable ways to take control of Blood Pressure now (before it gets too late) | – Times of India

High Blood Pressure, also called hypertension, is a condition where the force of blood against artery walls is consistently high. Globally, this reading has been set as over 120/80, though it can vary according to age, gender and geographical location. High BP is also sometimes known as the silent killer, since it does not cause…

Doing 5 exercises for THIS amount of time can naturally control high blood pressure and cholesterol levels – Times of India

High blood pressure and cholesterol creep in quietly, with no signs or drama, until one day the body hits a wall. These invisible health threats are now affecting people much earlier in life. But what’s mostly ignored is the timing of prevention. It turns out that being active early on and maintaining that momentum might…