‘This one daily habit can save your life!’: 100-year-old doctor shares surprising secret to longer, healthier living | – The Times of India
Dr. John Scharffenberg, a 100-year-old preventive medicine doctor and nutrition expert from California, reveals a simple yet powerful secret to longevity: daily exercise. He emphasizes that consistent physical activity can help individuals live longer, even those who are obese or face other health challenges. While traditional advice often highlights weight control, cholesterol management, and maintaining…
