From HIIT to yoga: Which exercise should we do according to our personality
Not every person feels the same joy in the same workout. For some, a high-intensity sprint feels exhilarating. For others, it’s an instant turn-off. Scientists have now explored why this difference exists, and it turns out, personality has a lot to do with it.A recent study mapped the Big Five personality traits, Extraversion, Conscientiousness, Agreeableness,…
