Can Aromatherapy cause potential harm? 3 things to know about this alternative medicine | – The Times of India

Aromatherapy is the use of scents for medicinal purposes. These scents are generally concentrated extracts from plants called ‘essential oils’. These scents have proven effects on stress relief, relaxation, better sleep and respiratory support. But these highly concentrated essential oils hold some potential risks as well. Here we mention 3 things about Aromatherapy. DIY diffusers…

THIS bedroom plant naturally fights anxiety and boosts sleep quality

Keep a lavender plant near the bed, place it near a windowsill where it can get direct sunlight.Practice proper sleep hygiene: No screen, regular schedule, and a calming routine.Other than plant, one can gently massage lavender oil on temples, neck, and feet before sleep to promote relaxation.Safety tip: Only use high-quality, pure lavender products and…