Irregular sleep may raise risk of 172 diseases—including diabetes and kidney failure | – Times of India
For years, health experts have warned that both too little and too much sleep could negatively affect well-being. But new research suggests the problem might not be sleep quantity alone, but how consistently and accurately people sleep. A massive seven-year study, published in Health Data Science on June 3, 2025, tracked nearly 90,000 adults using…
