Sleep, Stress, Screens: The Everyday Habits That Quietly Damage Brain Health
Last Updated:September 13, 2025, 15:59 IST Poor sleep increases stress and leads to digital distraction, while late-night screen usage disrupts sleep. When this cycle continues unchecked, it increases mental fatigue. Chronic sleep loss affects judgment, focus, and emotional regulation. In a world where we celebrate productivity, constant connectivity, and multitasking, brain health is quietly under…
