Cardiologist: 5 foods I’ll never feed my kids after 20 years of treating heart disease—’I’ve seen the damage’ they can do

As a cardiologist who has treated heart attacks for more than 20 years, I’ve seen how eating habits formed in childhood can often lay the groundwork for chronic illness in adulthood. My wife and I have three daughters, now in high school. I know how hard it can be during the early years just to…

This doctor discovered ‘the longevity nutrient’: The 1 food she always eats to be sure she gets enough of it

Stephanie Venn-Watson studied longevity long before she realized it, she says. The veterinary epidemiologist was recruited by the U.S. Navy to take care of aging dolphins in 2001. Venn-Watson planned to research the dolphins to get a better understanding of infectious diseases, but “instead, very quickly pivoted to studying chronic diseases and diseases of aging,”…