The Art Of Designing A Nighttime Oral Care Routine That Respects The Sleep Cycle
Last Updated:September 07, 2025, 10:16 IST Brushing before bed isn’t just hygiene, it’s a wellness ritual that supports both oral health and restorative sleep. Designing a bedtime oral care routine that works in harmony with the body’s circadian rhythm ensures that both your teeth and your sleep remain healthy. Most of us think of brushing…
