Is dal a good source of protein in Indian diet: Know what nutrition experts really say | – The Times of India
For millions of Indian families, a bowl of dal is more than just food. It’s comfort, culture, and daily nourishment. Packed with fibre, gentle on digestion, and easy to cook, dal has long been considered a dependable source of “vegetarian protein.” But how true is this belief when it comes to meeting the body’s actual…