7 ancient indian fermented foods that heal your gut naturally | – Times of India
Ever wondered why our grandmothers always had a bowl of curd ready with lunch or made idli batter from scratch? Turns out, our traditional Indian fermented foods aren’t just tasty, they’re great for digestion and overall gut health. These age-old recipes like dosa, kanji, and pakhala have natural good bacteria that help your tummy feel…
