Can creatine damage your kidneys? Myths, facts, and what you need to watch out for | – Times of India
If you’ve ever stepped foot in a gym or followed fitness content online, you’ve definitely heard the hype around creatine. It’s like the OG of workout supplements—helping with strength, muscle growth, and even brain power. But there’s always been that one lingering worry: Can creatine mess with your kidneys?Short answer? For most healthy people— it’s…
