This Inexpensive Fish Can Lower Cholesterol, Aid Weight Loss, And Even Protect Your Heart!
Last Updated:August 08, 2025, 11:44 IST Affordable fish like Bar Mutan (Desi Bhetki) are rich in nutrients and omega-3s, boosting heart health and taste, perfect for a healthy, budget-friendly diet Consuming at least 250 mg of omega-3 daily may reduce the risk of sudden cardiac death by 35% and also help ease arthritis, depression, and…
