Control high blood pressure using this common kitchen ingredient, says Harvard doctor | – Times of India

Control high blood pressure using this common kitchen ingredient, says Harvard doctor High blood pressure, or hypertension, affects over one billion people worldwide, according to the World Health Organization. Often referred to as the “silent killer,” hypertension usually presents no clear symptoms while gradually increasing the risk of heart attacks, strokes, kidney failure, and other…

Doing 5 exercises for THIS amount of time can naturally control high blood pressure and cholesterol levels – Times of India

High blood pressure and cholesterol creep in quietly, with no signs or drama, until one day the body hits a wall. These invisible health threats are now affecting people much earlier in life. But what’s mostly ignored is the timing of prevention. It turns out that being active early on and maintaining that momentum might…