7 yoga poses that can help you poop faster and relieve constipation | – The Times of India
Constipation is a common digestive issue that can make bowel movements uncomfortable and irregular. While medications and laxatives are often used for relief, yoga provides a natural and sustainable approach to improving digestion and bowel health. The study ‘Yoga as an adjunct therapy in elderly patients of chronic constipation‘ shows that certain yoga postures, breathing…
