7 natural remedies for constipation relief: How to improve digestion naturally at home | – Times of India

Constipation can leave you feeling bloated, sluggish, and downright uncomfortable. While over-the-counter laxatives might offer quick relief, they’re not always the best long-term solution. Fortunately, there are effective natural remedies that can ease constipation gently while supporting overall digestive health. These simple, home-based strategies can help things move naturally. 7 natural ways to relieve constipation…

What’s Better For Constipation – Roti or Rice? Dietician Clears The Confusion

Last Updated:June 23, 2025, 17:26 IST According to dietician Prachi Chhabra, rotis made from wheat or millets like jowar and bajra are packed with natural dietary fibre, which is essential for smooth digestion Roti made from whole grains is better for constipation than rice. In the modern age of sedentary lifestyles, erratic eating patterns, and…

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Bloating to constipation: Harvard doctor shares effective home remedies for common gut issues | – Times of India

Here are some doctor-approved home remedies for common digestive issues. Yogurt, rich in probiotics, balances gut health, while kiwi aids constipation with fiber and actinidin. Ginger relieves bloating through its anti-inflammatory properties. Bananas combat diarrhea and acid reflux, and turmeric reduces gut inflammation. Papaya boosts digestive enzymes, easing indigestion. What you eat has a significant…