Prolonged screen time has become a part of today’s digital era. Eyes are being glued to screens more than ever, and this is leading to increased eye-related issues. Laptops and smartphones leave the eyes tired, dry and sore, leading to a condition called digital eye strain. But imagine this, in a world dominated by screens,…
Last Updated:August 25, 2025, 17:30 IST In our busy daily lives, we unknowingly develop habits that gradually harm our eyesight over time. Sometimes, we are careless in recognizing the symptoms our eyes may signal. Rubbing eyes can transfer bacteria and weaken the cornea. Our eyes are among the hardest-working organs in the body. From reading…
Last Updated:July 27, 2025, 17:55 IST In a screen-dominated world, young professionals are staring at their screens for increased durations. This has led to a rise in cases of Digital Eye Strain. Regular breaks help relax and refocus your eyes. In today’s hyperconnected lifestyle, screens are everywhere – from laptops and tablets to smartphones and…
Last Updated:July 11, 2025, 16:12 IST In today’s digital savvy world, prolonged screen exposure has become the norm. Here’s a simple expert-backed method that can help you to relax your eyes. Regular breaks help relax and refocus your eyes. In today’s screen-driven world, hours spent on gadgets have become the norm. Whether for work or…
Prolonged screen time leads to digital eye strain, causing dry eyes, blurred vision, and headaches. Experts recommend the 10-10-10 rule: every 10 minutes, take a 10-second break to focus on an object at least 10 feet away. This practice helps eyes relax and refocus, combating the effects of blue light and reduced blinking. Let’s just…
