7 foods you should avoid pairing with palak for better nutrition | – The Times of India
Palak, or spinach, is one of the most nutrient-dense leafy greens, packed with iron, calcium, magnesium, vitamins, and antioxidants that support overall health. While it offers numerous benefits, pairing spinach with certain foods can reduce its nutrient absorption or cause digestive discomfort. Common combinations with dairy, nuts, acidic foods, sugar, or alcohol may interfere with…
