When aiming for weight loss, every dietary choice counts—including the beverages we drink. While fruits and coconuts are widely regarded as natural and healthy, it is essential to consider their calorie, sugar, and nutrient content. Drinks that seem wholesome can sometimes add hidden sugars and excess calories, which may hinder your weight loss goals. Making…
Coconut water, celebrated as a natural hydrator, is gaining popularity among health enthusiasts. Dr. Saurabh Sethi highlights its benefits for gut motility and digestion due to electrolytes like potassium and magnesium, potentially easing constipation and acid reflux. While it aids hydration and may help manage blood pressure and kidney stones, Dr. Sethi dismisses weight loss…
Chia seeds and coconut water are both nutritional powerhouses. Together, they form a potent energy drink that has the potential to change how we feel every day. Just after waking up, sometimes we need an instant boost of energy and if that is something one is interested in, this drink should be your go-to!Chia seeds…
Last Updated:August 01, 2025, 14:52 IST Coconut water is often seen as the go-to drink when you want instant hydration and energy. However, it is not ideal for everyone. Coconut water is high in potassium and it can be risky for those with kidney disease. Coconut water is often marketed as nature’s perfect hydration drink:…
