A recent study by Mass General Brigham reveals that over half of sleep sessions involve snoozing, averaging 11 minutes of extra rest. Researchers analyzed sleep data from over 21,000 users, finding heavy snooze users exhibit erratic sleep schedules. Experts warn that snoozing disrupts restorative sleep stages, particularly REM sleep, and advise against its use for…
Globally, heart disease remains a major killer. Dr. Vass, a New York emergency medicine expert, highlights five daily habits to significantly cut heart attack risk. These include post-meal walks to control blood sugar, prioritizing omega-3 intake for reduced inflammation, ensuring adequate sleep, swapping plastic for glass to avoid harmful chemicals, and regularly tracking advanced lab…
Nuts and seeds, integral to the Mediterranean diet, offer significant health benefits due to their rich nutrient profile. Soaking enhances digestibility and bioavailability by reducing phytic acid, while roasting improves flavor and texture. However, roasting might degrade healthy fats and heat-sensitive nutrients, making soaking a nutritionally advantageous option, especially for those seeking optimal health benefits….
Magnesium, vital for muscle and heart health, is naturally found in foods like leafy greens and nuts. While essential, excessive intake, especially through supplements, poses risks. Overconsumption can lead to electrolyte imbalances, disrupting heart rhythm and causing hypermagnesemia, particularly in individuals with kidney issues. Magnesium is a vital mineral that the body requires. This is…
Globally, dementia affects millions, with numbers rising annually. Research indicates lifestyle adjustments could prevent or delay up to 40% of cases. Prioritizing deep sleep, engaging in regular exercise, maintaining healthy cholesterol levels, and adopting a Mediterranean diet are science-backed strategies to lower dementia risk and support brain health. In 2021, 57 million people worldwide were…
Japan is one of the world’s biggest public financiers of gas and oil production, despite a pledge to halt all such funding for fossil fuel at the G7 summit in 2022.From 2013 to 2024, Japanese public financial institutions provided $93 billion (€82 billion) worth of investments for oil and gas projects, according to a report…
A concerning study reveals that taurine, a common amino acid found in food and supplements, may fuel the growth of leukemia cells. Researchers at the University of Rochester’s Wilmot Cancer Institute discovered that leukemia cells readily absorb taurine, promoting glycolysis and cancer progression. Global cancer cases are predicted to rise by 35 million in 2050,…
Vitamin D is crucial for bone health, immunity, and energy levels. Deficiency, common worldwide especially with limited sun exposure, manifests as frequent illness, persistent fatigue, and unexplained bone or muscle pain. Recognizing these signs and consulting a doctor is vital to prevent serious health issues like osteoporosis and weakened immunity. Vitamin D, also known as…
Age like fine wine! Cardiologist and longevity researcher Dr. Eric Topol’s 5 science-backed tips will help you age gracefully and healthily. Aging is an inevitable part of life. It’s normal and natural to age, but nobody said it can’t be done gracefully. You can age and still be healthy. You can celebrate your 70th birthday…
‘Red alert’: Fires drive tropical forest loss to record high (Photo: AFP) Eighteen football pitches every minute of every hour of every day: that is the record extent of tropical rainforest destroyed last year due in large measure to fires fuelled by climate change, researchers reported Wednesday.Tally it all up and the world lost 67,000…
