Waking up between 3 and 5 AM and struggling to fall back asleep is more common than you think, and it might mean more than just poor sleep habits. According to sleep professionals and psychologists, this early morning wake-up window often signals deeper issues like stress, anxiety, or disrupted circadian rhythms. In fact, both science…
Last Updated:July 15, 2025, 16:26 IST Health experts have been urging people to have early dinner for better digestion and improved sleep. An expert decodes why having dinner early can be a gamechanger. Early dinners align with the body’s circadian rhythm. In a culture of late dinners and post-9 PM online food delivery orders, the…
NASA scientists issue ‘urgent’ warning: Social jet lag is the dangerous sleep habit you are ignoring When we hear the term “jet lag,” most of us instantly picture the disorientation and exhaustion after crossing multiple time zones on a long-haul flight. But what if jet lag could happen without ever boarding a plane? Recent research,…
