The best way to eat chia seeds for weight loss (and see visible results) – The Times of India
If you’ve been scrolling through Instagram or YouTube for weight-loss hacks, you’ve probably heard about chia seeds, those tiny black seeds everyone’s putting in smoothies, juices, and puddings. But do they really help with weight loss? And what’s the best way to eat chia seeds so you actually see results?Good news: they do work, if…