Warning! One cheat meal in a week could affect your health and weight more than you think – expert insights and safer alternatives | – The Times of India
Many people aiming to eat healthily follow a strict diet for six days and allow themselves a cheat meal on the seventh. This approach is popular because it offers a sense of reward after days of disciplined eating. But is this habit truly safe and effective, or could it harm your health?Dr. Sudhir Kumar, a…
