Expert Decodes Why Eating Dinner By 7 PM Could Be The Best Thing For Your Health
Last Updated:July 15, 2025, 16:26 IST Health experts have been urging people to have early dinner for better digestion and improved sleep. An expert decodes why having dinner early can be a gamechanger. Early dinners align with the body’s circadian rhythm. In a culture of late dinners and post-9 PM online food delivery orders, the…
