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Tag: cardiovascular health

How to survive a heart attack when alone? Top US cardiac surgeon shares 4 life-saving tips | – Times of India

With millions affected by heart attacks globally, immediate action is crucial, especially when alone. Dr. Jeremy London advises calling emergency services promptly, clearly stating symptoms and location. Preparing for EMS arrival by ensuring accessibility, like turning on lights and unlocking doors, is vital. While waiting, lying down with elevated feet or sitting calmly conserves energy….

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bilawalmaskin@gmail.com09 mins

Why Panic Attacks Are Increasingly Leading To More Heart Attacks Today

Last Updated:July 15, 2025, 15:52 IST In recent years, this complex interplay between mental stress and cardiovascular health has become increasingly evident, particularly among people in their 30s and 40s. While panic attacks don’t directly cause heart attacks, they can trigger them in individuals who already have underlying coronary artery disease Panic attacks are a…

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bilawalmaskin@gmail.com06 mins
News18

Control high blood pressure using this common kitchen ingredient, says Harvard doctor | – Times of India

Control high blood pressure using this common kitchen ingredient, says Harvard doctor High blood pressure, or hypertension, affects over one billion people worldwide, according to the World Health Organization. Often referred to as the “silent killer,” hypertension usually presents no clear symptoms while gradually increasing the risk of heart attacks, strokes, kidney failure, and other…

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bilawalmaskin@gmail.com012 mins

Think Lifting Weights Damages Muscles? Celebrity Fitness Coach Addresses The Myth

Last Updated:June 22, 2025, 19:34 IST Some people believe that lifting weights damages your bones and muscles in the longer run. Celebrity fitness coach Vinod Channa recently addressed these rumours. Proper nutrition and correct technique can safely build muscle and improve bone density. Weight lifting is one of the most important aspects of strength training….

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bilawalmaskin@gmail.com04 mins
News18

Experts say THIS diet can significantly reduce blood pressure, even in people with diabetes | – Times of India

A modified DASH diet, tailored for individuals with type 2 diabetes, significantly lowers blood pressure, even for those already on medication. Johns Hopkins researchers found that the ‘DASH for diabetes’ lower-sodium diet produces a clinically meaningful reduction in blood pressure. This dietary approach offers a non-pharmacological strategy to reduce cardiovascular disease risk in diabetic patients….

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bilawalmaskin@gmail.com013 mins

Heart in distress? 9 silent symptoms you shouldn’t overlook | – Times of India

Cardiovascular diseases (CVDs), including heart disease and stroke, are the leading cause of death globally, accounting for an estimated 17.9 million deaths annually, or roughly 32% of all global deaths. According to the World Health Organization (WHO), four in five of these deaths occur in low- and middle-income countries, and one-third occur prematurely in people…

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bilawalmaskin@gmail.com012 mins

THIS Japanese walking technique is better than HIIT, here’s how | – Times of India

Japanese walking, or Interval Walking Training (IWT), is gaining popularity as a fitness trend due to its impressive health benefits achieved with minimal time and equipment. Developed in Japan, this technique alternates between high and low-intensity walking intervals. Studies suggest IWT can lead to weight loss, lower blood pressure, and improved muscle strength, potentially contributing…

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bilawalmaskin@gmail.com010 mins

Heart Disease: Skipping brushing teeth at night? Here’s how it can lead to heart disease | – Times of India

Brushing teeth at night may appear to be an easy habit to practice, but emerging science indicates that skipping it may have long-term effects, especially on your heart. According to a study published in the 2023 Scientific Reports by researchers at Osaka University Hospital in Japan, there was a rather surprising connection found between midnight…

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bilawalmaskin@gmail.com09 mins

Walking or running: Which one is better for health, according to experts – Times of India

Both walking and running are excellent options when it comes to being healthy and fit. Although they are extremes of intensity, both can offer a lot to the cardiovascular system, mental well-being, and overall fitness. The decision between them often lies in one’s health objectives, bodily ability, and lifestyle. Cardiovascular benefits Brisk walking helps in…

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bilawalmaskin@gmail.com08 mins