Women Bone Health: Women reach peak bone density by 30: Here’s how to keep bones strong for life | – The Times of India
By late 20s or early 30s, a woman’s bones reach their peak power. At this point in life, the bones are at their most capable form, that is most resilient and dense, which is also called ‘peak bone mass’. The higher your peak bone mass at this stage means lesser age-related bone loss later in…
