Doing THIS for just 5 minutes daily can protect the heart! here’s how – Times of India

Your heart, along with the brain, is the most important organ of the body that pumps blood through your entire body. With age and poor eating habits, the heart sometimes begins to turn weak, and becomes inefficient, leading to blocked arteries that can result in a sudden heart attack. However, apart from diet and exercise,…

How To Practice Mindfulness With Yoga At Home: Techniques That Really Work

Last Updated:June 24, 2025, 14:39 IST While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their thoughts as they arise. Mindfulness reduces stress and improves focus. (AI Generated Image) Mindfulness, the act of being fully present in the moment without judgment, has become a cornerstone of modern…

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