Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down; it’s the core of the entire health ecosystem. But the idea of “cleansing the gut” has often been misunderstood, with extreme detoxes and juice fasts being wrongly promoted.Dr Saurabh Sethi, a Harvard-trained “Gut Doctor”,…
From spicy, savory delights to comforting, carb-rich classics – India’s breakfast tables are as diverse as its culture. Here are 8 mouthwatering breakfast dishes from 8 different Indian states that deserve a spot on your morning plate. Punjab – Chole Bhature: Fluffy, deep-fried bhature is served with spicy chickpea curry and a side of tangy…
Breakfast is the first meal of the day and quite an essential one to determine our energy for the rest of the day. However, not many know that the power of our breakfast is not just limited to our energy, but our skin health as well. If you want clear skin that is soft, supple…
I am married to a serious foodie, so meal times in my house are never dull. My husband has a palate sharp enough to rival food critics and a knack for discovering viral recipes that he slyly sends my way-always with the hope that I’ll recreate them. A recent gem he sent me? A no-knead,…
