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July 27, 2025July 28, 2025

The Silent Risk In Menopause: Why Bone Health Needs More Attention

Last Updated:July 27, 2025, 16:44 IST As women approach menopause, adding a bone scan to your health checkup can help you understand your bone density and the risk of osteoporosis. Bone health is often overlooked during menopause. For many women, menopause brings a cascade of physical and emotional changes, but one of the most overlooked…

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bilawalmaskin@gmail.com05 mins
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June 30, 2025June 30, 2025

5 nutrients required by the body to make bones stronger

Bones are made only of minerals. Bones are alive, part mineral, part living tissue. And collagen is the inner scaffolding of that tissue. Without collagen, bones become hard but brittle, like chalk. Collagen gives bones their flexibility and resistance to fractures. As age increases or under stress, the body produces less collagen, which can weaken…

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bilawalmaskin@gmail.com05 mins

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