Last Updated:July 27, 2025, 16:44 IST As women approach menopause, adding a bone scan to your health checkup can help you understand your bone density and the risk of osteoporosis. Bone health is often overlooked during menopause. For many women, menopause brings a cascade of physical and emotional changes, but one of the most overlooked…
Last Updated:July 18, 2025, 11:35 IST Before adding strength training exercises to their fitness routines, however, beginners should learn about the basics and start from light intensity workouts. Strength training is the way to go. (Representative Image) Gym workouts and strength training are common among the young generations eyeing a fitter body and overall healthy…
Last Updated:June 22, 2025, 19:34 IST Some people believe that lifting weights damages your bones and muscles in the longer run. Celebrity fitness coach Vinod Channa recently addressed these rumours. Proper nutrition and correct technique can safely build muscle and improve bone density. Weight lifting is one of the most important aspects of strength training….
