The Hidden Risk Of Intense Workouts: Bone Burnout In Your 20s And 30s
Last Updated:August 24, 2025, 13:11 IST Joints and bones can become overloaded when a person in their 20s or 30s exercises beyond their limits, leading to what experts call ‘bone burnout.’ Bone burnout causes pain, stiffness, and early-onset arthritis. Over the past several years, gym culture has become synonymous with urban living. Young adults are…
