Guess what? You can munch on some berries and boost your heart health, as they contain flavonoids, which can lower blood pressure and reduce oxidative stress. These include blueberries, strawberries, and raspberries. A 2019 study found that eating a cup of blueberries a day significantly reduces risk factors for cardiovascular disease. var _mfq = window._mfq…
Metabolic syndrome (MetS) is an emerging public health issue that is defined by chronic abdominal obesity, elevated blood pressure, and unusually high triglyceride concentrations. People with MetS are at an increased risk of developing a cardiovascular disorder (CVD).WHO indicates CVDs are a collection of heart and blood vessel disorders, such as coronary heart disease, congenital…
Maintaining kidney health is vital, and diet plays a key role. Blueberries, rich in antioxidants, combat kidney cell damage. Salmon’s omega-3s reduce inflammation and proteinuria. Kale, packed with vitamins, lowers blood pressure and eliminates toxins. Red bell peppers and cauliflower, low in potassium and high in fiber, further support kidney function and overall health. Keeping…
Dr. Tim Tiutan shares his simple, four-ingredient dark chocolate blueberry walnut dessert bites recipe, emphasizing its antioxidant and anti-inflammatory benefits. This Mediterranean-inspired treat, featuring olive oil, blueberries, and nuts, offers potential advantages like improved brain health and reduced risks of heart disease and dementia. Enjoy in moderation for a guilt-free, health-boosting dessert option. Imagine gorging…
Dr. Saurabh Sethi recommends incorporating specific foods into your diet to enhance gut health, particularly beneficial for women’s hormone balance, immunity, and mood. Leafy greens, blueberries, fermented foods like homemade yogurt and kefir, and pumpkin seeds are highlighted for their magnesium, fiber, antioxidants, probiotics, zinc, and digestive benefits. These choices support a healthy gut microbiome…
It is a naturally occurring product in the skins of grapes (red and purple varieties, in particular). Consuming whole grapes does not only provide a greater quantity of this antioxidant than red wine, but also additional fiber, water and other polyphenols. Fresh grapes make a tasty, thirst quenching snack, promote heart health and have anti-inflammatory…
