Samantha Ruth Prabhu Swears By This Simple Eating Hack To Control Blood Sugar Spikes

Last Updated:June 23, 2025, 10:44 IST Food sequencing refers to the order in which you eat the different components of your meal – starting with fibres, then lean proteins, and ending with carbohydrates. Samantha Ruth Prabhu revealed she uses food sequencing to manage blood sugar. For diabetics, monitoring their blood sugar levels is one of…

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How walking can regulate your blood sugar | – Times of India

Walking emerges as a potent tool for blood sugar management, particularly beneficial for those with diabetes or prediabetes. Studies reveal that brisk walking significantly lowers diabetes risk, with faster paces yielding greater benefits. Post-meal walks, even briefly, effectively reduce blood sugar spikes, enhancing glucose control and promoting overall health and longevity. Movement is good for…