When it comes to healthy and natural snacking in 2025, two fruits often steal the spotlight, dates and bananas. Both are sweet, loaded with nutrients, and incredibly convenient to eat on the go. But which one truly deserves the title of the smarter snack? Whether you’re fuelling up before a workout, managing your blood sugar,…
Last Updated:June 23, 2025, 10:44 IST Food sequencing refers to the order in which you eat the different components of your meal – starting with fibres, then lean proteins, and ending with carbohydrates. Samantha Ruth Prabhu revealed she uses food sequencing to manage blood sugar. For diabetics, monitoring their blood sugar levels is one of…
Walking emerges as a potent tool for blood sugar management, particularly beneficial for those with diabetes or prediabetes. Studies reveal that brisk walking significantly lowers diabetes risk, with faster paces yielding greater benefits. Post-meal walks, even briefly, effectively reduce blood sugar spikes, enhancing glucose control and promoting overall health and longevity. Movement is good for…
