About 1.28 billion adults aged 30–79 years had high blood pressure, or hypertension, globally as per the data in 2023. An estimated 46% of adults with hypertension are unaware that they have the condition, according to the World Health Organization (WHO). Hypertension, often called a silent killer, is one of the leading causes of chronic…
High Blood Pressure, also called hypertension, is a condition where the force of blood against artery walls is consistently high. Globally, this reading has been set as over 120/80, though it can vary according to age, gender and geographical location. High BP is also sometimes known as the silent killer, since it does not cause…
High blood pressure, or hypertension is a chronic condition, in which the force of your blood against your artery walls is consistently high. Those who suffer from chronic hypertension usually take life long medicines, but despite that, there might be a sudden rise in BP, due to issues like stress, anger, argument or exercising too…
For those who suffer from Hypertension, measuring Blood Pressure on an everyday basis is extremely important to prevent issues like heart attack and stroke. While blood pressure varies through the day, and is influenced heavily by diet, exercise, sitting posture etc, taking an average reading at the same time everyday can help you monitor your…
A modified DASH diet, tailored for individuals with type 2 diabetes, significantly lowers blood pressure, even for those already on medication. Johns Hopkins researchers found that the ‘DASH for diabetes’ lower-sodium diet produces a clinically meaningful reduction in blood pressure. This dietary approach offers a non-pharmacological strategy to reduce cardiovascular disease risk in diabetic patients….
High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the globe. A silent killer, hypertension is a major risk factor for stroke, heart disease, kidney disease, and other serious illnesses. Keeping the blood pressure under control is crucial to keep life-threatening diseases at bay. While proper…
Breakfast Ideas For Hypertension Diet: Hypertension, or high blood pressure, is a common health concern that increases the risk of heart disease, stroke, and other complications. A well-balanced diet plays a crucial role in managing blood pressure levels, and breakfast is an essential meal that sets the tone for the rest of the day. Choosing…
