Last Updated:September 15, 2025, 18:01 IST Shilpa Shetty shared a video of herself performing Bhramari Pranayama. This unique breathing technique involves humming to enhance mental clarity and overall wellness. Bhramari Pranayama helps reduce anxiety and depressive symptoms. At 50, Shilpa Shetty continues to redefine what it means to stay fit and vibrant. Known for her…
Last Updated:August 23, 2025, 17:47 IST Just like your heart keeps you alive, Ayurveda calls legs the body’s “second heart” for their role in pumping blood back to the heart and supporting the body’s detox pathways. The body’s true detox pathway starts from the ground. While modern science may have advanced and discovered ways to…
We all know that the heart, along with the brain, is the most important organ for the body that is responsible for pumping blood. However, there exists a “second heart” as well, which functions inside your body, though it does not reside within your chest cavity. Let’s learn more about this organ…What is the “Second…
